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“Tackling Anxiety”


With all the recent happenings in the world with people losing their jobs and business cutbacks, as well as the natural disasters, etc., many of us may perhaps be experiencing some form of anxiety for the first time.

 

Which may leave us wondering how to deal with these outside forces.

 

Last summer, I was able to provide ebook production support and encouragement to Ernie S. Schmidt, LCSW, Palo Alto Therapy in Palo Alto, CA, as he wrote his ebook, “Tackling Anxiety: How to Regain Your Peace of Mind” This book might be just the ticket to help you sort through the issues like these you may face.

 

Ernie says, “I wrote this ebook as a guide to help you better understand and manage your anxiety, so that it doesn’t have to hurt so much anymore.”

 

He goes on to say, “When everything in the world gets bigger than you, sometimes it can be hard to know how you really feel–except that you know you feel bad. And then you feel bad about feeling bad.”

 

So, here are a few of the points highlighted in the book

 

* How to recognize when you’re feeling anxious
* How to accept anxiety as a normal emotion
* How anxiety can actually be useful
* How to understand the different types of anxiety
* How to work with your own thoughts to lessen anxiety
* How to change your behavior to overcome anxiety

 

“Tackling Anxiety: How to Regain Your Peace of Mind will be an immediate comfort, and will help set you on a path to feeling good again.”

 

Ernest Schmidt‘s psychotherapy practice is Palo Alto Therapy in Palo Alto, CA. He is also a tenured faculty member of Foothill College in Los Altos Hills where he offers personal counseling, training and supervision to new therapists, and teaches students the basics of stress management and emotional wellness.”

 

Jewels of Life: Believe, Dream, Hope, Resources, Tips and Tricks, Working with a VA

 

 

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